Saturday Hypnobirthing Day

                                                             Next day  Sept 7th 10-2pm £35pp Wow Centre, Nutbourne

At the class you will both learn the process of labour and understand what is happening to your body,your partner will learn how to help you through your labour together at home in the early stages with relaxation, massage and breathing techniques. You will learn how different positions will help your baby to descend in labour and help with the birth. You can attend from 24 weeks onwards, the earlier you attend the more you can put into practice the relaxation sessions.

You will learn how hypnobirthing works, massage and working as a couple, it is an all you need to know workshop , midwife led .Hypnobirthing removes fear and replaces it with calm. We will practice hypnobirthing techniques so you feel comfortable together to do it at home or hospital when in labour

6 couples maximum so class is small enough for discussion .It is best to attend around 26-38 weeks of pregnancy and come with your birthing partner but you are welcome to attend any time. Held in a relaxing lounge, café on site The cost is £49  per person  

Dates and booking click here 

 

 

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We will cover what happens during labour and birth, hypnobirthing, pregnancy yoga and relaxation techniques.
 
While ladies take part in pregnancy yoga, partners will be invited to a separate session hosted by Julie on ways to support your pregnant partner during the late stages of pregnancy, through labour and birth, and in the early days.
 
The day will be held at The Wow Centre, Catholic Bible School, Farm Lane, Chichester, PO18 8SD.
 
What to wear/ bring
Ladies wear clothing suitable for moving in, loose fitting clothing for pregnancy yoga. Bring a yoga mat if you have one, and a big cushion or pillow.
 
Dietary requirements
Refreshments will be provided, please let us know if you have any dietary requirements.