We are situated at the rear of Eastney community centre Bransbury Park You will find an entrance clearly signposted. The Nursery is as you come through the doors. The Retreat can be reached via the cafe ,you can enter at the front or back of the building.The You and your baby hub is a place for pregnant and new mothers to get advice, support and friendship. Cafe on site 10-3 pm

More info re groups further down the page

    

If you are a small group of mums, Julie can tailor a class esp for you so you can have your classes together.Retreat/nursery occasionally available for hourly hire .

Monthly Baby first aid class and baby led weaning chat

Monday

10-12 am in the Nursery .New Mums Group Babies up to 20 weeks old. Advice, support , friendship and baby weigh in .£4 Drop in

10-12 Rebecca Peck is in the nursery at the mum and baby group and available for hand/foot casts

Tuesday

Respond course runs-This is a free 7 week course for any mothers suffering with low mood or anxiety. you will need to be assessed and booked onto the course. For more info e mail/call Julie or see Talking change website Respond Course

Wednesday

10.30-12 Post Natal Pilates and recovery Course. 6 week course booked on line to help the new mum get started in light exercise .Aimed at abs, pelvic floor and back care.

Sarah Zaki Osteopath is in the nursery, to book an apt for you or your baby  please call Sarah  07968 863171

6.30 -8pm Pregnancy Pilates and birth preparation .inc deep relaxation Book on line 5 week course

Thursday

09.45-10.15 Parent + baby aqua fit £5

10.30-11.15  Aqua natal at Roko  Copnor Rd. 10.30am in the pool 11.40-12.15  chat in the lounge £5.50 Non members welcome.Free parking-Drop in

Friday 

10.00-11.30  Baby massage  Course -Book online

Julie Osborne sports Massage Therapist is in Nursery . Mums can bring their baby or come with a group of friends and look after each others babies .Foe more info

Mummyandsportsmassage@gmail.com

Saturday 

Monthly labour and birth couples workshops

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