Parent & baby Aqua fit is at Roko Portsmouth Thursday 09.45-10.15 £5.50 Free parking Cafe on site
Mums must have had the post natal gp check up, be well and not be bleeding.
Babies must be wearing a swim nappie and swim wear.
Prem babies not advised until at least over 10lb in weight.
Leave pram in Roko reception area and ensure car seats are put under mirrors in changing room to ensure the area is kept clear and safe
If you prefer you can go straight to the baby pool with your child or after the aqua fit