Talks at the Hub

Pregnancy Pilates & Birth Position Eve

August 1  6.30-8.30pm

 

 

 

 

 

 

Meeting first in the relaxing Retreat at the You and Your Baby Hub , Bransbury park then down in the studio. During this Midwife Lead Pilates class you will learn positions that can help or hinder the birthing process. With plenty of time for questions, handouts to take home, refreshments & mats supplied please wear comfy clothes. You can attend after 12 weeks of pregnancy £12 Click to BOOK

Pregnancy Pilates & Breathing for Labour & Birth

August 8  6.30-8.30pm

 

Held first in the retreat at the You and Your Baby Hub , Bransbury park then down in the studio.
You will attend Pilates and learn different breathing exercises to aid relaxation in labour
This is a midwife led class, Mats provided. Plenty of time for questions. Refreshments supplied. Please wear comfy clothes. You can attend after 12 weeks of pregnancy £12 Click to BOOK

Breast Feeding, the Baby & The birth of the new family

August 7 6.30-8.30pm

This is a midwife/lactation consultant led talk on how to try and have a positive breast feeding journey with your partners support.

You will both learn the importance of breast feeding, how to get it right and how to be a good support.

You will learn all about  the baby in the first few days and also what to do if things are not going as well as you had expected.

You will learn about how your body will feel after birth and what to expect, You can attend this class alone, with your partner or other family members .

Refreshments supplied. £12.50pp Click to BOOK.  Held in the Retreat at the hub, Bransbury Park.

Baby Led Weaning  July 17th 1.30-3 pm

Held in the Retreat at the hub  £5 Drop in class

What is BLW ? When to do it? Foods to offer/avoid, safety and choking. £5 on the day

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