Talks at the Hub

Post Natal Pilates   Aug 1st 10.30-12  £10 Drop in

Pregnancy Pilates & Birth Position Eve

August 1   7-8.45pm

 

 

 

 

 

 

 

 

Meeting first in the relaxing Retreat at the You and Your Baby Hub , Bransbury park then down in the studio. During this Midwife Lead Pilates class you will learn positions that can help or hinder the birthing process. With plenty of time for questions, handouts to take home, refreshments & mats supplied please wear comfy clothes. You can attend after 12 weeks of pregnancy £10 Pay on the night

Pregnancy Pilates & Breathing for Labour & Birth August 8  7-8.45pm

 

Held first in the retreat at the You and Your Baby Hub , Bransbury park then down in the studio.
You will attend Pilates and learn different breathing exercises to aid relaxation in labour
This is a midwife led class, Mats provided. Plenty of time for questions. Refreshments supplied. Please wear comfy clothes. You can attend after 12 weeks of pregnancy £10 pay on night 

Baby Led Weaning August 10th 10-11.30 In Nursery

Held in the Nursery at the hub   Drop in class

What is BLW ? When to do it? Foods to offer/avoid, safety and choking. £5 on the day

 Drop in Baby Massage , sing and support

Fri 3rd Aug 10.30-12 Nursery .Tue 7th Aug 10.30-12 -Studio. Tue 14th Aug 10.30-12 Studio £10 Babies from 6 weeks -crawling away