Saturday Hypnobirthing Day
At the class you will both learn the process of labour and understand what is happening to your body,your partner will learn how to help you through your labour together at home in the early stages with relaxation, massage and breathing techniques. You will learn how different positions will help your baby to descend in labour and help with the birth. You can attend from 24 weeks onwards, the earlier you attend the more you can put into practice the relaxation sessions.
You will learn how hypnobirthing works, massage and working as a couple, it is an all you need to know workshop , midwife led .
Hypnobirthing removes fear and replaces it with calm. We will practice hypnobirthing techniques so you feel comfortable together to do it at home or hospital when in labour
6 couples maximum so class is small enough for discussion .It is best to attend around 26-38 weeks of pregnancy and come with your birthing partner but you are welcome to attend any time. Held in a relaxing lounge, café on site The cost is £49 per person
.11th May 6th July 7th Sept 26th Oct 10-5 pm
All About Babies Talk
Come along to this lovely evening and learn some essential tips from our midwife and Newborn behaviour specialist.
Learn what to expect in the early days with your baby.
How can partners support with breast feeding?
Do babies need a routine or not?
How can you help each other .
How will you know your baby is getting enough milk? £20pp
Breathing & Relaxation for Labour & Birth
This is a midwife led evening. Julie is a Hypnobirthing midwife with 25 years experience of caring for pregnant women.
This evening is for women only, we do a Hypnobirthing Saturday for couples. You will learn what will help you to relax in labour & different breathing exercises.
What should you be doing or not doing that can have a direct affect on your baby during pregnancy.
Relaxation, mindfulness and breathing are life skills to improve health. Meet other mums and relax in the Retreat at the hub.
Refreshments provided £25 Book on line