Date- 12/09/2018 - 17/10/2018Time 10:30 am - 12:00 pm
Location: Eastney Community Centre
This 6 week course will have discussion , support, stretching and exercising as well some relaxation techniques.
We will start in the retreat and move down to the studio after the discussion sesssion
Exercises will be aimed at post natal recovery of the abs, pelvic floor and lower back
Week 6 will be with an advanced instructor and you can then move on to the more advanced class if you feel ready
You must have had your post natal check up
Cafe on site