Date- 07/11/2018 - 12/12/2018Time 11:00 am - 12:30 pm

Location: Eastney Community Centre

This  6  week course  will have discussion , support, stretching and exercising as well some  relaxation techniques.

We will start in the retreat and move down to the studio after the discussion sesssion

Exercises will be aimed at post natal recovery of the abs, pelvic floor and lower back

Week 6 will be with an advanced instructor and you can then move on to the more advanced class if you feel ready

You must have had your post natal check up

Mats supplied

Cafe on site


This event is fully booked.