Date- 31/10/2018 - 28/11/2018Time 6:30 pm - 8:00 pm
Location: Eastney Community Centre
5 weeks of stretching, exercising, relaxation and discussion .
Held first in the retreat at the You and Your Baby Hub , Bransbury park then down in the studio.
You will learn labour positions, deep relaxation for labour and birth. How to help your labour to be more manageable for your self. This course is midwife led and plenty of time of questions.
This course will help to prepare your body and mind for labour and the birth of your baby.
Mats provided. You can attend after 12 weeks of pregnancy