Date- 09/01/2019 - 06/02/2019Time 6:30 pm - 8:15 pm
5 weeks of stretching, exercising, relaxation and discussion .
Held first in the Retreat at the You and Your Baby Hub , Bransbury park then down in the studio.
You will learn labour positions, deep relaxation for labour and birth. How to help your labour to be more manageable for your self. This course is midwife led and plenty of time of questions.
This course will help to prepare your body and mind for labour and the birth of your baby.You will learn various breathing techniques for labour.
Week 4 you will get an info pack , You will also be added to a group private messenger page to receive info and keep in touch
Mats provided. You can attend after 12 weeks of pregnancy
Please come to the back of Eastney community Centre to the You and your baby hub entrance