Julie Whitehead R.M I.B.C.L.C.
One of the things I really enjoy is to help and support the new family with the transition into parenthood, this can be with regular local meet ups or in my classes.
Dip He Midwifery studies
I have been working as a midwife for over 20 years years and I currently work in Southsea, Portsmouth.
For 7 years I gained experience and worked in a Private Exclusive Birthing centre in North London with Yehudi Gordon, one of the founders of the Active Birth Movement, I have also worked with Janet Balaskas in the Active Birth Centre in London and also learnt the use of natural therapies in labour . For 2 years I worked in a Private clinic on Harley St. London, advising women on pregnancy, birth and breast feeding. I am also a qualified Hypnobirthing practitioner
Newborn Behaviour Observation practitioner (NBO)
While babies may not speak their first word for a year, they are born ready to communicate with a rich vocabulary of body movements, cries and visual responses: all part of the complex language of infant behaviour. The NBO looks at a wide range of behaviours and is suitable for examining newborns and infants up to two months old. By the end of the assessment, the examiner has a behavioural “portrait” of the infant, describing the baby’s strengths, adaptive responses and possible vulnerabilities.
One of my passions is supporting women with breast feeding their babies. I have been a registered lactation consultant for 12 years.
I can visit new mothers in their homes and help if they are experiencing problems, I can also cut tongue ties at their home if it is making feeding difficult.I am also registered with the Lactation Consultants of Great Britain www.lcgb.org
Aqua natal teacher
Aqua natal classes are held weekly at Portsmouth Roko, Copnor Rd .Aqua is followed by coffee in the lounge with time for questions and advice .
I am a registered Paediatric First Aid Instructor and Assessor. (a.i.d. Training & Operations)
I have been registered with the International School of Developmental Baby Massage and Movement since 2003 www.thebabieswebsite.com. The power of touch via baby massage is immense, I run 5 week baby massage courses and also couples baby massage on a Saturday in Portsmouth. I am also a baby yoga teacher which i incorporate into my baby massage class.
During pregnancy you can attend my 5 week Pregnancy & Birth Preparation course to help prepare your body and mind for labour and birth.Post natally you can drop by to the Pilates group with your baby and help work on your abs back and pelvic floor with your baby at your side. Once you have your baby you can attend my 6 week post natal recovery pilates .
Working on an active birth unit for 7 years with Yehudi Gordon help me gain vast experience on helping a woman through her pregnancy and labour without the use of conventional drugs. It was a great insight into how women with the right encouragement and environment can tune into their own bodies and manage a lot better with labour. Informing partners of the labour process and how to help the labouring woman ensured the couple both felt ready for labour, birth and beyond.I hold monthly Hypno birth workshops in Portsmouth to help the couple understand labour and how to help each other.
Placenta Encapsulation IPEN Registered…. specialist http://placentanetwork.com/ making your placenta into tablets for you to help reduce post natal depression, Raise iron levels and aid milk production
Elaine Elkington, Registered Osteopath 07770 606 359
Elaine works in the nursery at the You & Your Baby Hub -Bransbury park Southsea on Wednesdays
I have been a Registered Osteopath since 2000 after training with The European School of Osteopathy, Maidstone. In this same year I undertook post-graduate training in London with the Sutherland Cranial College.
With osteopathy practices in Bethnal Green, East London, Primrose hill, Camden and Southsea, Portsmouth, I offer treatment for all the family, including babies and toddlers. I treat all ages from the very young to the very old! My youngest patient to date is 2 days old and my oldest was 95 years old. I have been qualified as an Osteopath for over 15 years and I work using both cranial technique and conventional osteopathy.
As well as treating babies, I enjoy treating children and teenagers although don’t get this opportunity as much as I’d like as many parents are not aware that Osteopaths can help children. I treat children with injuries such as a knee strain from dancing and teenagers for problems such as sport related injuries and head or neck pain as well as tension or anxiety from the pressures of school life and exams. I have also treated younger children for less obvious things such as being fidgety; easily distracted; lacking co-ordination in gross movements; being off-colour for a few days for no apparent reason. Children mostly have good vitality and usually respond well to treatment.
Patients sometimes ask why I have a practice in Portsmouth as well as London. This is because I have an elderly mother there who I am able to help by being close to hand. Family is important to me and being able to be involved in the care of my elderly father at the end of his life was something very special.
I have worked as a registered osteopath and cranial osteopath for over sixteen years in Bethnal Green, East London(E2), Primrose Hill, Camden, NW1 and Southsea, Portsmouth helping patients with a range of different problems, pain and loss of mobility. I regularly treat babies as well as women during pregnancy and following birth. More generally, I can help with gentle treatment to ease anxiety, tension headaches and stress.
Julie Osborne –Sports Massage Therapist BSc, PGCE, ITEC
New Introductory offers
Hello , I’m a trained massage therapist who has recently become a first time mummy, and realised the challenge of treating yourself to a bit of pampering when you have a little one to care for, and also the aches and pains you suffer from after the birth, carrying baby and having reduced sleep.
I came up with ‘mummy massage’ concept to give mums the opportunity to get a massage and bring their baby along. You can also be treated with friends so one can ‘babysit’ whilst the other is treated or if you find yourself with a bit a free time, come alone.
Massage for Mothers
Let me help massage away those aches and pains and relieve some of the mummy stress we can feel . Deep tissue massage can be applied to the back, neck, shoulders and limbs to relieve pressure caused by carrying, lifting and generally caring for your baby. Your pre treatment consultation is via e mail/online prior to your appointment, meaning you dont waste anytime with paperwork
We have 3 options available :
Mummy & Me
Bring your baby along, hold them while your treated or allow them to sleep/play while you have your massage . As a new mother myself I know how temperamental babies can be, so we will work together to ensure baby and mummy are both happy. 30 mins £15
If you find you have some time alone, come and have a relaxing deep tissue treatment -you can even catch up on some sleep whilst you are treated. 30 Mins £15
Bring a friend, family member or daddy. Book a double slot and take it in turns to look after your baby and be treated. This is offered at a reduced cost to save money. 2 x 30 min slots £28
I am very flexible to your needs so do feel free to ask me for small groups massages if it suits you and a group of friends .
Held in the warm and relaxing nursery at the You & Your Baby Hub Bransbury park
For more info and appointments firstname.lastname@example.org
Target your injury prone areas. relieve some muscular tension or have a regular maintenance massage to ensure your performing to your optimum level. With a lot of experience, from a variety of sports, i offer treatments to sports people of all ages and as an experienced coach and sports person myself-i understand the demands that sport takes on the body. Your pre treatment consultation is via e mail/online prior to your appointment, meaning you dont waste anytime with paperwork which ensures you get as much hands on treatment as possible.
3 options available
A quick session targeted on one specific area, somewhere you may be feeling the strain or an area used continually in your sport.This session is also the ideal amount of time for a pre event massage if you have a match or competition coming up . 20 mins £12
Choose from either back, neck , shoulders or leg treatment . A broader area treated, still targeting any issues you have, but also giving the surrounding muscles a bit more attention £35 mins £20
A full body, maintenance treatment, working on all major muscle groups. this ensures your entire body is ready for your next sporting performance. 45 mins £35
For more info and appointments email@example.com
Ferrucio Elvezia Reflexologist
Ferrucio has been living in Rio De Janeiro working in a clinic helping many mothers and sports people with his reflexology . He is highly skilled in his practice and has trained with the very best. He is specialised in Maternity, fertility and preconception reflexology.
Video feedback re Ferrucio