Mum & Baby Aqua Fit

Mother and baby Aqua fit is held at Roko Health Club. Copnor Rd. Portsmouth PO3 5EW. It is on a Thursday 09.45-10.15 £5.50

You can attend the class when you have had your post natal check up with your GP and all your bleeding has ceased. You must not attend with any open wounds or infections.

Roko has a very large free car park. Please come to reception and book in , no need to pre book the class. If its your first time reception will need your info so please come a little earlier. You will be given a locker key but will leave your pram downstairs by the pool. You can take car seats up to the changing rooms but please leave tidy at the side when you go to the pool. You will find travel cots in the changing areas to put your baby safe whilst you dress. Babies must be in a swim nappy and swimwear.Very low birth weight/Prem  babies not recommended until approx 9lb as they get cool quite quickly.

if you prefer to use the baby pool to play with your baby instead of the fitness class you can use it between 09.45-11 when You and Your Baby use the pool space