Post Natal Body Recovery-Afternoon

This is an afternoon to learn how to help your body to recover post pregnancy and childbirth . During the session you will learn the following :

How to have good posture for life to help minimise back and abdominal problems

How to do good pelvic floor exercises, especially important after  a long labour, big baby, prolonged second stage (pushing ) Ventouse or forceps.

What exercises to avoid that will make your abs gape more

How to do the correct sit up, learn how to engage your core and help it become stronger

Exercises to aid abdominal strengthening and pulling together.

Back strengthening

Mums can attend with baby from 8 weeks  and 10 weeks post c section. Mats provided please wear comfy clothes and come to the creche in Fareham leisure centre  £20 Book on line

Courses