Post Natal Pilates & Play


Postnatal Pilates & Play

Held at Roko Health Club, Copnor Rd, Portsmouth. PO3 5EW

Friday Mornings 10.45-11.45am Drop in class -no need t book  Please pay Julie on arrival in the studio £8

45 mins of Pilates and 15 mins play and sing with baby 

Dates Aug 23,30   Sept 6,20,27   Oct 4,11,25   Nov 1

Lots of free parking and café onsite 

A great way to get back  into exercise after having a baby. The class focuses particularly on the pelvic floor, deep abdominals and gluteal muscles after pregnancy and birth. This makes it particularly suitable for women suffering with back pain, pelvic pain,  abdominal diastasis (separation) and pelvic floor weakness. Strengthening the deep abdominals will also help to draw the tummy back in. Pilates also incorporates general stretches and strengthening to work the whole body. Finish the class with some gentle relaxation.Mothers can attend this class 6 weeks post Vaginal birth and 10 weeks post C Section after your GP check up




10-12 am in the Nursery .New Mums Group Babies - crawling . Advice, support , friendship and baby weigh in .FREE  Drop in You can have your baby weighed or just pop by for feeding or baby advice by the lactation consultant.

1.2.30pm Lone parent support -in Retreat till August, see free groups page for venues after this 


 Tue Morning Baby massage in the nursery with Julie. Please book online

Tue evening pregnancy Pilates at Roko Health Club-Book online 


Osteopath Treatments for mother and baby with Elaine Elkington, Registered Osteopath 07770 606 359-Held in the Nursery


09.45-10.15 Parent + baby aqua fit £5.50 Roko Drop in - see calendar to ensure class is on 

10.30-11.15  Aqua natal at Roko  Copnor Rd. 10.30am in the pool 11.40-12.15  chat in the lounge £5.50 Non members welcome.Free parking-Drop in

Aug 1 st 1-2.30 Baby led weaning- see book a course for info

Baby Sensory with Emily in the nursery

PostNatal Pilates and Play at Roko 10.45-11.45 £8 drop in 


Sept 7th 10-2pm Hypnobirthing workshop. Nutbourne See book a course for more info

1-2-1 Lactation/midwifery support available on request please e mail



If you are a small group of mums, Julie can tailor a class especially for you so you can have your classes together. Retreat/nursery occasionally available for hourly hire, contact us below for more info.


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