Post Natal Pilates & Mother Support

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Meet in the lounge first for advice , support and settling  in

All held in  the Studio & Retreat .Eastney Community Centre. Bransbury park. Eastney

A great way to get back  into exercise after having a baby. The class focuses particularly on the pelvic floor, deep abdominals and gluteal muscles after pregnancy and birth. This makes it particularly suitable for women suffering with back pain, pelvic pain,  abdominal diastasis (separation) and pelvic floor weakness. Strengthening the deep abdominals will also help to draw the tummy back in. Pilates also incorporates general stretches and strengthening to work the whole body. Finish the class with some gentle relaxation.Mothers can attend this class 6 weeks post Vaginal birth and 10 weeks post C Section after your GP check up  The class will start in the studio with a discussion with the mothers re any concerns or questions. A topic will be discussed each week regarding you or your baby,We will then do Pilates exercises and increase intensity each week so your post natal body can recover. Week 5 you will have an advanced Pilates instructor There is a cafe on site and plenty of parking around the park .Mats and equipment supplied     Booking essential on our booking page £49.50

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To book a course or see dates please click link below

Post Natal Pilates Dates and to book

 

Monday

10-12 am in the Nursery .New Mums Group Babies up to 20 weeks old. Advice, support , friendship and baby weigh in .£4 Drop in

1.15-2.45 Baby Massage with Julie

Tuesday

Respond course runs-This is a free 7 week course for any mothers suffering with low mood or anxiety. you will need to be assessed and booked onto the course. For more info e mail/call Julie or see Talking change website Respond Course

Wednesday

10.30-12 Post Natal Pilates and recovery Course. 6 week course booked on line to help the new mum get started in light exercise .Aimed at abs, pelvic floor and back care.

Osteopath Treatments for mother and baby with Elaine Elkington, Registered Osteopath 07770 606 359-Held in the Nursery

6.30 -8pm Pregnancy Pilates and birth preparation .inc deep relaxation Book on line 5 week course

Thursday

09.45-10.15 Parent + baby aqua fit £5.50

10.30-11.15  Aqua natal at Roko  Copnor Rd. 10.30am in the pool 11.40-12.15  chat in the lounge £5.50 Non members welcome.Free parking-Drop in

Baby Sensory with Emily

Friday Baby Massage /first Aid 

Saturday 

Monthly labour and birth couples workshops.

 

 

If you are a small group of mums, Julie can tailor a class especially for you so you can have your classes together. Retreat/nursery occasionally available for hourly hire, contact us below for more info.

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