FREE GROUPS

Mondays 10-11.30am

Support and advice in the nursery.Please feel free to pop by and get advice re your baby or if you are feeling low.anxious Free -Supported by Go Fund Me 

Tue 1-2.30  Group for single parents Free -funded by Tesco bags for Help see below for dates 

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‘The Respond  Service provided in partnership with Solent NHS Trust and You and Your baby will close on the 19th December 2018.

Perinatal mental support will continue to be provided by GP’s,  Health Visitor,  Maternity, and ‘Talking Change’ for IAPT Services at the following contacts.  

  • Solent NHS Health Visitors –  Tel: 0300 1236699
  • Solent NHS Talking Change –  Tel: 0300 123 4125 Email: SNHS.TalkingChangeSolent@nhs.net 
  • Portsmouth NHS Hospital Maternity Service – 023 9228 6000’

 

 

 

 

 

Monday

10-12 am in the Nursery .New Mums Group Babies - crawling . Advice, support , friendship and baby weigh in .FREE  Drop in You can have your baby weighed or just pop by for feeding or baby advice by the lactation consultant.

1.2.30pm Lone parent support -in Retreat till August, see free groups page for venues after this 

Tuesday

 Tue Morning Baby massage in the nursery with Julie. Please book online

Tue evening pregnancy Pilates at Roko Health Club-Book online 

 Wednesday

Osteopath Treatments for mother and baby with Elaine Elkington, Registered Osteopath 07770 606 359-Held in the Nursery

Thursday

09.45-10.15 Parent + baby aqua fit £5.50 Roko Drop in - see calendar to ensure class is on 

10.30-11.15  Aqua natal at Roko  Copnor Rd. 10.30am in the pool 11.40-12.15  chat in the lounge £5.50 Non members welcome.Free parking-Drop in

Aug 1 st 1-2.30 Baby led weaning- see book a course for info

Baby Sensory with Emily in the nursery

Friday
PostNatal Pilates and Play at Roko 10.45-11.45 £8 drop in 

Saturday 

Sept 7th 10-2pm Hypnobirthing workshop. Nutbourne See book a course for more info

1-2-1 Lactation/midwifery support available on request please e mail julie@youandyourbaby.org

 

 

If you are a small group of mums, Julie can tailor a class especially for you so you can have your classes together. Retreat/nursery occasionally available for hourly hire, contact us below for more info.

 

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